How to Reduce Muscle Cramping

Muscle cramps can cause significant pain. They can wake you up in the night, or interfere with your daily workout. A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. They are also known as a “charley horse” or a muscle spasm. When a muscle cramps it is protecting itself from being overstretched. Here … Read More

New Years Resolution for Your Feet

With the new year comes new resolutions. One of the most popular resolutions is to get fit and stay healthy. January and February are when the gym is the most crowded and when people decide to start getting back in shape. Unfortunately not everyone know what is best for your feet during this time. Here are some new years fitness … Read More

How to stay safe and healthy on New Years Eve

The annual New Years Eve party is something everyone looks forward to every year. Before you go out and enjoy the party, read over these tips, and stay safe and healthy as you ring in 2015! Pace yourself – If you plan on drinking on New Years Eve, try pacing yourself. Add extra club soda or tonic to your drink, … Read More

Thanksgiving Tips to Reduce Joint Pain

When we think of Thanksgiving we think of Family and Friends around the dinner table enjoying a turkey dinner with all the fixings. Memories of Grandma baking her signature pumpkin pie come to mind and having the family together for the first time all year. We all love and enjoy Thanksgiving so why stress about preparing Thanksgiving dinner? As people … Read More