Healthy Recipes for Spring BBQ

Skip the fatty burgers and creamy potato salad for your first backyard BBQ of the year! Start the season off right with these healthier versions of your favorites that will make you feel good about indulging this spring grilling season! The good news is BBQ food can be healthy and relatively low in calories as well as finger-licking good. Grilling … Read More

Summer Health Tips

We all look forward time summertime, backyard BBQ’s with friends and family, cooling off at your favorite swimming spot, and enjoying the fireworks on the 4th of July! During the summer months the weather can also take a toll, heat stroke and sunburns are very common. We have put together some summertime wellness tips to keep you in tiptop shape … Read More

Orthotics for Multiple Sclerosis

Orthotics are lightweight inserts you can wear inside your shoes. They can keep you more stable and ease fatigue. They also can brace your feet, which can help if you have spasticity. Fatigue, pain and difficulty walking are all symptom’s of multiple sclerosis (MS). Using orthotics to manage and improve balance can make daily life much more comfortable. With the technology of … Read More

The Benefits of Walking Everyday

We have all heard the old saying, “An apple a day keeps the doctor away”, and this is a very helpful way of reminding us to eat healthier. Did you know that walking 30 minutes a day helps keep the weight away? A recent study conducted at Duke University, showed that the minimum daily requirement of exercise to prevent weight … Read More

Healthy Tips to Stay Energized

Staying energized during the day can be a challenge. If you wake up without your coffee, it can really throw the whole day off. You start to feel tired and before you know by the time 5pm rolls around your ready to go home and relax. To help combat daily fatigue and loss of energy we have put together some … Read More